Garlic-Parmesan Chicken Wings

1st set of ingredients:
8 whole chicken wings
2 cloves minced garlic
1 t. ground cumin
1/2 t. oregano
1 t. salt
2nd set of ingredients for sauce:
1/4 c. butter, melted
2 cloves garlic minced
1/2 t. onion powder
dash of black pepper
4 T grated parmesan

  • Cut the chicken wings at the joints and discard the tip.
  • Season the chicken with minced garlic, cumin, oregano and salt.
  • Bake at 400 degrees for 40 minutes.
  • Turn at the 30 minute mark.

Garlic Parmesan Chicken Sauce:
  • In a bowl mix the melted butter with the minced garlic, salt, onion powder and black pepper.
  • Pour butter mixture over the chicken pieces and mix in.
  • Sprinkle the parmesan cheese over the chicken. Serve immediately.

    Serves 2
    Net Carbs 2gm
    Calories 395
Original recipe comes from this site.

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